Couples Counseling

Relationship therapy doesn't always necessarily mean there's an ongoing crisis taking place between two people. In fact, many couples opt for counseling in order to meet each other in a safe, non-judgemental space as equals and strengthen their relationship and friendship overall.

In relationship therapy, our focus is on creating a safe environment where everyone has the right to openly communicate and share their feelings without the fear of being attacked or judged.

What we do

Together we create a customized approach built with deep listening and respect, that harnesses your strengths and supports your mutual goals.

Uncovering beliefs and values

Oftentimes the beliefs and values we hold are shaped by our childhood and past experiences. When these values and beliefs don't align within our relationships, miscommunication and conflicts often happen.

Together we move toward gaining a clear perspective into each others' beliefs and values that supports mutual understanding and healing.

Deep listening

Many couples share that they feel like they're on different pages, struggling to feel consistently understood and supported by their partner.

Together we work to find the same ground by reframing how we hear each other. Using various frameworks such as Nonviolent Communication and Emotionally Focused Therapy, couples practice deeply listening to each other's desires and needs, as if for the first time.

Recognize personal messaging

Communication can be complicated. Our past experiences inform how we are able to trust, empathize, hear, and support one another. It is natural and expected that our past unresolved wounding informs how we are able to be in connection and relationship today.

In our work together we may explore the messaging that shows up for each individual and learn what their partner was intending to communicate. This often opens unexpected doors of intimacy and can support couples in changing stuck patterns of miscommunication.

How we do this

Now offering convenient virtual therapy sessions

We currently offer online therapy for anyone and everyone.